GREEK NONFAT YOGURT vs PHILADELPHIA
Nutrition comparison per 100 g serving
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GREEK NONFAT YOGURT wins in 5 out of 10 nutrient categories
GREEK NONFAT YOGURT: 5
vs
PHILADELPHIA: 4
(1 ties)
Overview
| Nutrient | GREEK NONFAT YOGURT | PHILADELPHIA | Winner |
|---|---|---|---|
| Calories | 188 cal | 219 cal | |
| Protein | 8.2 g | 6.3 g | |
| Carbs | 20 g | 9.4 g | |
| Fat | 8.2 g | 15.6 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK NONFAT YOGURT | PHILADELPHIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.2 MG |
Minerals
| Mineral | GREEK NONFAT YOGURT | PHILADELPHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 125 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 141 MG | 906 MG |