GREEK NONFAT YOGURT vs STRAWBERRY FRUIT ON THE BOTTOM NONFAT GREEK YOGURT

Nutrition comparison per 100 g serving

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STRAWBERRY FRUIT ON THE BOTTOM NONFAT GREEK YOGURT wins in 7 out of 11 nutrient categories

GREEK NONFAT YOGURT: 1 vs STRAWBERRY FRUIT ON THE BOTTOM NONFAT GREEK YOGURT: 7 (3 ties)

Overview

Nutrient	GREEK NONFAT YOGURT	STRAWBERRY FRUIT ON THE BOTTOM NONFAT GREEK YOGURT	Winner
Calories	82 cal	73 cal
Protein	8.2 g	8 g
Carbs	11.8 g	11.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	GREEK NONFAT YOGURT	STRAWBERRY FRUIT ON THE BOTTOM NONFAT GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GREEK NONFAT YOGURT	STRAWBERRY FRUIT ON THE BOTTOM NONFAT GREEK YOGURT
Calcium, Ca	88 MG	93 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	118 MG	127 MG
Sodium, Na	29 MG	33 MG

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