GREEK NONFAT YOGURT vs BLUEBERRY AUSSIE STYLE YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY AUSSIE STYLE YOGURT wins in 5 out of 11 nutrient categories
GREEK NONFAT YOGURT: 4
vs
BLUEBERRY AUSSIE STYLE YOGURT: 5
(2 ties)
Overview
| Nutrient | GREEK NONFAT YOGURT | BLUEBERRY AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 124 cal | |
| Protein | 8.2 g | 6.2 g | |
| Carbs | 11.8 g | 15.5 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK NONFAT YOGURT | BLUEBERRY AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK NONFAT YOGURT | BLUEBERRY AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 181 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 118 MG | 126 MG | |
| Sodium, Na | 29 MG | 51 MG |