GREEK NONFAT YOGURT vs BLACK CHERRY BLENDED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
GREEK NONFAT YOGURT: 3
vs
BLACK CHERRY BLENDED LOWFAT YOGURT: 3
(6 ties)
Overview
| Nutrient | GREEK NONFAT YOGURT | BLACK CHERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 82 cal | Tie |
| Protein | 8.2 g | 3.5 g | |
| Carbs | 11.8 g | 14.7 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK NONFAT YOGURT | BLACK CHERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | GREEK NONFAT YOGURT | BLACK CHERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 88 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 118 MG | 124 MG | |
| Sodium, Na | 29 MG | 56 MG |