GREEK NONFAT YOGURT vs ORANGE CREAM BLENDED GREEK YOGURT

Nutrition comparison per 100 g serving

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GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories

GREEK NONFAT YOGURT: 5 vs ORANGE CREAM BLENDED GREEK YOGURT: 2 (4 ties)

Overview

Nutrient	GREEK NONFAT YOGURT	ORANGE CREAM BLENDED GREEK YOGURT	Winner
Calories	53 cal	107 cal
Protein	8 g	7.3 g
Carbs	5.3 g	13.3 g
Fat	0 g	3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GREEK NONFAT YOGURT	ORANGE CREAM BLENDED GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0.8 MG

Mineral	GREEK NONFAT YOGURT	ORANGE CREAM BLENDED GREEK YOGURT	Winner
Calcium, Ca	100 MG	100 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	107 MG	127 MG
Sodium, Na	37 MG	30 MG

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