GREEK NONFAT YOGURT vs VANILLA LITE GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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VANILLA LITE GREEK NONFAT YOGURT wins in 5 out of 10 nutrient categories

GREEK NONFAT YOGURT: 0 vs VANILLA LITE GREEK NONFAT YOGURT: 5 (5 ties)

Overview

Nutrient	GREEK NONFAT YOGURT	VANILLA LITE GREEK NONFAT YOGURT	Winner
Calories	87 cal	53 cal
Protein	8.7 g	9.3 g
Carbs	12.7 g	4.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GREEK NONFAT YOGURT	VANILLA LITE GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GREEK NONFAT YOGURT	VANILLA LITE GREEK NONFAT YOGURT	Winner
Calcium, Ca	100 MG	267 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	30 MG	50 MG

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