GREEK NONFAT YOGURT vs CREAMY LEMON PLANT-BASED YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
Ad 468x60
GREEK NONFAT YOGURT wins in 6 out of 10 nutrient categories
GREEK NONFAT YOGURT: 6
vs
CREAMY LEMON PLANT-BASED YOGURT ALTERNATIVE: 2
(2 ties)
Overview
| Nutrient | GREEK NONFAT YOGURT | CREAMY LEMON PLANT-BASED YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 67 cal | 97 cal | |
| Protein | 8 g | 1.8 g | |
| Carbs | 8.7 g | 15.0 g | |
| Fat | 0 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEK NONFAT YOGURT | CREAMY LEMON PLANT-BASED YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 9 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 127 MG | 44 MG | |
| Sodium, Na | 37 MG | 44 MG |