GREEK NONFAT YOGURT vs BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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GREEK NONFAT YOGURT wins in 5 out of 10 nutrient categories

GREEK NONFAT YOGURT: 5 vs BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 2 (3 ties)

Overview

Nutrient	GREEK NONFAT YOGURT	BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calories	73 cal	73 cal	Tie
Protein	8.7 g	8 g
Carbs	10 g	11.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Mineral	GREEK NONFAT YOGURT	BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT
Calcium, Ca	113 MG	93 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	173 MG	120 MG
Sodium, Na	57 MG	33 MG

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