GREEK NONFAT YOGURT vs HONEY POMEGRANATE GREEK STYLE YOGURT

Nutrition comparison per 100 g serving

Ad 468x60

HONEY POMEGRANATE GREEK STYLE YOGURT wins in 4 out of 11 nutrient categories

GREEK NONFAT YOGURT: 3 vs HONEY POMEGRANATE GREEK STYLE YOGURT: 4 (4 ties)

Overview

Nutrient	GREEK NONFAT YOGURT	HONEY POMEGRANATE GREEK STYLE YOGURT	Winner
Calories	87 cal	118 cal
Protein	8 g	3.5 g
Carbs	12.7 g	11.8 g
Fat	0 g	5.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GREEK NONFAT YOGURT	HONEY POMEGRANATE GREEK STYLE YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GREEK NONFAT YOGURT	HONEY POMEGRANATE GREEK STYLE YOGURT	Winner
Calcium, Ca	100 MG	147 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	140 MG	194 MG
Sodium, Na	33 MG	59 MG

Ad 728x90