GREEK NONFAT YOGURT ARTISAN GRANOLAS ALMOND BERRY vs STRAWBERRY BANANA FRUIT & YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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STRAWBERRY BANANA FRUIT & YOGURT SMOOTHIE wins in 6 out of 11 nutrient categories
GREEK NONFAT YOGURT ARTISAN GRANOLAS ALMOND BERRY: 4
vs
STRAWBERRY BANANA FRUIT & YOGURT SMOOTHIE: 6
(1 ties)
Overview
| Nutrient | GREEK NONFAT YOGURT ARTISAN GRANOLAS ALMOND BERRY | STRAWBERRY BANANA FRUIT & YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 124 cal | 92 cal | |
| Protein | 8.2 g | 2.9 g | |
| Carbs | 16.5 g | 17.9 g | |
| Fat | 2.7 g | 1.9 g | |
| Fiber | 1.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK NONFAT YOGURT ARTISAN GRANOLAS ALMOND BERRY | STRAWBERRY BANANA FRUIT & YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | GREEK NONFAT YOGURT ARTISAN GRANOLAS ALMOND BERRY | STRAWBERRY BANANA FRUIT & YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 130 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 15 MG | 121 MG | |
| Sodium, Na | 26 MG | 41 MG |