GREEK NONFAT YOGURT vs YOGURT DELIGHT WITH BLUEBERRY AND GRANOLA
Nutrition comparison per 100 g serving
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GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories
GREEK NONFAT YOGURT: 6
vs
YOGURT DELIGHT WITH BLUEBERRY AND GRANOLA: 4
(1 ties)
Overview
| Nutrient | GREEK NONFAT YOGURT | YOGURT DELIGHT WITH BLUEBERRY AND GRANOLA | Winner |
|---|---|---|---|
| Calories | 76 cal | 107 cal | |
| Protein | 8.8 g | 3.4 g | |
| Carbs | 10 g | 19.9 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 0.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK NONFAT YOGURT | YOGURT DELIGHT WITH BLUEBERRY AND GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | GREEK NONFAT YOGURT | YOGURT DELIGHT WITH BLUEBERRY AND GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 73 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 32 MG | 66 MG |