GREEK NONFAT YOGURT vs NOOSA
Nutrition comparison per 100 g serving
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GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories
GREEK NONFAT YOGURT: 6
vs
NOOSA: 2
(3 ties)
Overview
| Nutrient | GREEK NONFAT YOGURT | NOOSA | Winner |
|---|---|---|---|
| Calories | 57 cal | 133 cal | |
| Protein | 10.1 g | 5.3 g | |
| Carbs | 4.4 g | 16.8 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK NONFAT YOGURT | NOOSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK NONFAT YOGURT | NOOSA | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 177 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 40 MG | 53 MG |