GREEK NONFAT YOGURT vs LALA
Nutrition comparison per 100 g serving
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GREEK NONFAT YOGURT wins in 7 out of 11 nutrient categories
GREEK NONFAT YOGURT: 7
vs
LALA: 3
(1 ties)
Overview
| Nutrient | GREEK NONFAT YOGURT | LALA | Winner |
|---|---|---|---|
| Calories | 67 cal | 82 cal | |
| Protein | 8 g | 2.9 g | |
| Carbs | 9.3 g | 15.9 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK NONFAT YOGURT | LALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | GREEK NONFAT YOGURT | LALA | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 97 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 153 MG | 135 MG | |
| Sodium, Na | 47 MG | 46 MG |