GREEK NONFAT YOGURT vs VANILLA BEAN GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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GREEK NONFAT YOGURT wins in 4 out of 10 nutrient categories

GREEK NONFAT YOGURT: 4 vs VANILLA BEAN GREEK NONFAT YOGURT: 1 (5 ties)

Overview

Nutrient	GREEK NONFAT YOGURT	VANILLA BEAN GREEK NONFAT YOGURT	Winner
Calories	76 cal	73 cal
Protein	9.4 g	8.7 g
Carbs	9.4 g	10 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GREEK NONFAT YOGURT	VANILLA BEAN GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GREEK NONFAT YOGURT	VANILLA BEAN GREEK NONFAT YOGURT	Winner
Calcium, Ca	265 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	44 MG	30 MG

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