GREEK NONFAT YOGHURT PINEAPPLE FRUIT ON BOTTOM vs PLAIN GREEK WHOLE MILK YOGURT

Nutrition comparison per 100 g serving

Ad 468x60

GREEK NONFAT YOGHURT PINEAPPLE FRUIT ON BOTTOM wins in 5 out of 11 nutrient categories

GREEK NONFAT YOGHURT PINEAPPLE FRUIT ON BOTTOM: 5 vs PLAIN GREEK WHOLE MILK YOGURT: 3 (3 ties)

Overview

Nutrient	GREEK NONFAT YOGHURT PINEAPPLE FRUIT ON BOTTOM	PLAIN GREEK WHOLE MILK YOGURT	Winner
Calories	80 cal	82 cal
Protein	8 g	10 g
Carbs	11.3 g	2.9 g
Fat	0 g	3.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GREEK NONFAT YOGHURT PINEAPPLE FRUIT ON BOTTOM	PLAIN GREEK WHOLE MILK YOGURT	Winner
Vitamin C, total ascorbic acid	1.6 MG	0 MG

Mineral	GREEK NONFAT YOGHURT PINEAPPLE FRUIT ON BOTTOM	PLAIN GREEK WHOLE MILK YOGURT	Winner
Calcium, Ca	100 MG	100 MG	Tie
Iron, Fe	0.2 MG	0 MG
Potassium, K	0 MG	124 MG
Sodium, Na	37 MG	32 MG

Ad 728x90