GREEK NONFAT YOGHURT PINEAPPLE FRUIT ON BOTTOM vs CARAMEL APPLE LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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CARAMEL APPLE LIGHT NONFAT YOGURT wins in 7 out of 13 nutrient categories
GREEK NONFAT YOGHURT PINEAPPLE FRUIT ON BOTTOM: 3
vs
CARAMEL APPLE LIGHT NONFAT YOGURT: 7
(3 ties)
Overview
| Nutrient | GREEK NONFAT YOGHURT PINEAPPLE FRUIT ON BOTTOM | CARAMEL APPLE LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 47 cal | |
| Protein | 8 g | 2.9 g | |
| Carbs | 11.3 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK NONFAT YOGHURT PINEAPPLE FRUIT ON BOTTOM | CARAMEL APPLE LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | GREEK NONFAT YOGHURT PINEAPPLE FRUIT ON BOTTOM | CARAMEL APPLE LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 118 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 37 MG | 47 MG |