GREEK NONFAT YOGHURT PINEAPPLE FRUIT ON BOTTOM vs BANANA CREAM LIGHT GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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GREEK NONFAT YOGHURT PINEAPPLE FRUIT ON BOTTOM wins in 4 out of 11 nutrient categories

GREEK NONFAT YOGHURT PINEAPPLE FRUIT ON BOTTOM: 4 vs BANANA CREAM LIGHT GREEK NONFAT YOGURT: 3 (4 ties)

Overview

Nutrient	GREEK NONFAT YOGHURT PINEAPPLE FRUIT ON BOTTOM	BANANA CREAM LIGHT GREEK NONFAT YOGURT	Winner
Calories	80 cal	53 cal
Protein	8 g	8 g	Tie
Carbs	11.3 g	6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GREEK NONFAT YOGHURT PINEAPPLE FRUIT ON BOTTOM	BANANA CREAM LIGHT GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	1.6 MG	0 MG

Mineral	GREEK NONFAT YOGHURT PINEAPPLE FRUIT ON BOTTOM	BANANA CREAM LIGHT GREEK NONFAT YOGURT
Calcium, Ca	100 MG	67 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	0 MG	93 MG
Sodium, Na	37 MG	30 MG

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