GREEK NONFAT STRAINED YOGURT vs VANILLA GREEK STYLE CULTURED ALMOND MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
GREEK NONFAT STRAINED YOGURT: 6
vs
VANILLA GREEK STYLE CULTURED ALMOND MILK: 6
(1 ties)
Overview
| Nutrient | GREEK NONFAT STRAINED YOGURT | VANILLA GREEK STYLE CULTURED ALMOND MILK | Winner |
|---|---|---|---|
| Calories | 80 cal | 82 cal | |
| Protein | 8.7 g | 3.5 g | |
| Carbs | 10 g | 12.9 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK NONFAT STRAINED YOGURT | VANILLA GREEK STYLE CULTURED ALMOND MILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | GREEK NONFAT STRAINED YOGURT | VANILLA GREEK STYLE CULTURED ALMOND MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 176 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 71 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 30 MG | 106 MG |