GREEK NONFAT STRAINED YOGURT vs VANILLA NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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VANILLA NONFAT GREEK YOGURT wins in 5 out of 12 nutrient categories
GREEK NONFAT STRAINED YOGURT: 2
vs
VANILLA NONFAT GREEK YOGURT: 5
(5 ties)
Overview
| Nutrient | GREEK NONFAT STRAINED YOGURT | VANILLA NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 76 cal | |
| Protein | 8.7 g | 8.2 g | |
| Carbs | 11.3 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK NONFAT STRAINED YOGURT | VANILLA NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEK NONFAT STRAINED YOGURT | VANILLA NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 113 MG | 129 MG | |
| Sodium, Na | 30 MG | 35 MG |