GREEK NONFAT STRAINED YOGURT vs VANILLA GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

Ad 468x60

GREEK NONFAT STRAINED YOGURT wins in 4 out of 12 nutrient categories

GREEK NONFAT STRAINED YOGURT: 4 vs VANILLA GREEK NONFAT YOGURT: 3 (5 ties)

Overview

Nutrient	GREEK NONFAT STRAINED YOGURT	VANILLA GREEK NONFAT YOGURT	Winner
Calories	80 cal	71 cal
Protein	8.7 g	8.8 g
Carbs	11.3 g	8.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GREEK NONFAT STRAINED YOGURT	VANILLA GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0.8 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GREEK NONFAT STRAINED YOGURT	VANILLA GREEK NONFAT YOGURT	Winner
Calcium, Ca	100 MG	88 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	113 MG	106 MG
Sodium, Na	30 MG	29 MG

Ad 728x90