GREEK NONFAT STRAINED YOGURT vs ALMOND VANILLA INSTANT OATMEAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
GREEK NONFAT STRAINED YOGURT: 5
vs
ALMOND VANILLA INSTANT OATMEAL: 5
(2 ties)
Overview
| Nutrient | GREEK NONFAT STRAINED YOGURT | ALMOND VANILLA INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 80 cal | 400 cal | |
| Protein | 8.7 g | 10 g | |
| Carbs | 11.3 g | 75 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK NONFAT STRAINED YOGURT | ALMOND VANILLA INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEK NONFAT STRAINED YOGURT | ALMOND VANILLA INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 25 MG | |
| Iron, Fe | 0 MG | 3 MG | |
| Potassium, K | 113 MG | 250 MG | |
| Sodium, Na | 30 MG | 162 MG |