GREEK NON FAT YOGURT vs GREEN APPLE SPARKLING PROBIOTIC KEFIR
Nutrition comparison per 100 g serving
Ad 468x60
GREEK NON FAT YOGURT wins in 4 out of 11 nutrient categories
GREEK NON FAT YOGURT: 4
vs
GREEN APPLE SPARKLING PROBIOTIC KEFIR: 3
(4 ties)
Overview
| Nutrient | GREEK NON FAT YOGURT | GREEN APPLE SPARKLING PROBIOTIC KEFIR | Winner |
|---|---|---|---|
| Calories | 60 cal | 7 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 4 g | 1.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK NON FAT YOGURT | GREEN APPLE SPARKLING PROBIOTIC KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK NON FAT YOGURT | GREEN APPLE SPARKLING PROBIOTIC KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 6 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 33 MG | 4 MG |