GREEK NON FAT YOGURT vs VANILLA GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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VANILLA GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories

GREEK NON FAT YOGURT: 3 vs VANILLA GREEK NONFAT YOGURT: 5 (3 ties)

Overview

Nutrient	GREEK NON FAT YOGURT	VANILLA GREEK NONFAT YOGURT	Winner
Calories	88 cal	76 cal
Protein	8.2 g	8.8 g
Carbs	14.1 g	10 g
Fat	0 g	0 g	Tie
Fiber	0.6 g	0.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GREEK NON FAT YOGURT	VANILLA GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	1.4 MG	0 MG

Mineral	GREEK NON FAT YOGURT	VANILLA GREEK NONFAT YOGURT
Calcium, Ca	88 MG	94 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	171 MG	124 MG
Sodium, Na	44 MG	32 MG

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