GREEK NON FAT YOGURT vs PEACH LOW FAT YOGURT
Nutrition comparison per 100 g serving
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GREEK NON FAT YOGURT wins in 7 out of 11 nutrient categories
GREEK NON FAT YOGURT: 7
vs
PEACH LOW FAT YOGURT: 2
(2 ties)
Overview
| Nutrient | GREEK NON FAT YOGURT | PEACH LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 128 cal | |
| Protein | 8.2 g | 4.0 g | |
| Carbs | 14.1 g | 24.2 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK NON FAT YOGURT | PEACH LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 1.1 MG |
Minerals
| Mineral | GREEK NON FAT YOGURT | PEACH LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 132 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 44 MG | 75 MG |