GREEK NON FAT YOGURT vs BLENDED GREEK YOGURT

Nutrition comparison per 100 g serving

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GREEK NON FAT YOGURT wins in 5 out of 11 nutrient categories

GREEK NON FAT YOGURT: 5 vs BLENDED GREEK YOGURT: 1 (5 ties)

Overview

Nutrient	GREEK NON FAT YOGURT	BLENDED GREEK YOGURT	Winner
Calories	67 cal	87 cal
Protein	8 g	8 g	Tie
Carbs	9.3 g	10 g
Fat	0 g	1.7 g
Fiber	0.7 g	0.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GREEK NON FAT YOGURT	BLENDED GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0.8 MG

Mineral	GREEK NON FAT YOGURT	BLENDED GREEK YOGURT	Winner
Calcium, Ca	100 MG	100 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	153 MG	120 MG
Sodium, Na	47 MG	33 MG

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