GREEK NON FAT YOGURT vs SUPER GRAINS GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

GREEK NON FAT YOGURT: 4 vs SUPER GRAINS GREEK NONFAT YOGURT: 4 (3 ties)

Overview

Nutrient	GREEK NON FAT YOGURT	SUPER GRAINS GREEK NONFAT YOGURT	Winner
Calories	88 cal	93 cal
Protein	7.1 g	8.7 g
Carbs	12.4 g	14 g
Fat	0 g	0 g	Tie
Fiber	0.6 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	GREEK NON FAT YOGURT	SUPER GRAINS GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GREEK NON FAT YOGURT	SUPER GRAINS GREEK NONFAT YOGURT
Calcium, Ca	118 MG	100 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	0 MG	140 MG
Sodium, Na	38 MG	37 MG

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