GREEK NON FAT YOGURT vs ORIGINAL
Nutrition comparison per 100 g serving
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GREEK NON FAT YOGURT wins in 5 out of 11 nutrient categories
GREEK NON FAT YOGURT: 5
vs
ORIGINAL: 3
(3 ties)
Overview
| Nutrient | GREEK NON FAT YOGURT | ORIGINAL | Winner |
|---|---|---|---|
| Calories | 88 cal | 100 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 12.4 g | 18.2 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK NON FAT YOGURT | ORIGINAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | GREEK NON FAT YOGURT | ORIGINAL | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 118 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 38 MG | 50 MG |