GREEK NON-FAT YOGURT vs ASIAN YOGURT
Nutrition comparison per 100 g serving
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ASIAN YOGURT wins in 6 out of 12 nutrient categories
GREEK NON-FAT YOGURT: 2
vs
ASIAN YOGURT: 6
(4 ties)
Overview
| Nutrient | GREEK NON-FAT YOGURT | ASIAN YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 65 cal | |
| Protein | 8.7 g | 7.1 g | |
| Carbs | 11.3 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK NON-FAT YOGURT | ASIAN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK NON-FAT YOGURT | ASIAN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 206 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Phosphorus, P | 0 MG | 147 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 40 MG | 53 MG |