GREEK NON-FAT YOGURT vs TOASTED COCONUT VANILLA GREEK WHOLE MILK YOGURT

Nutrition comparison per 100 g serving

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GREEK NON-FAT YOGURT wins in 5 out of 11 nutrient categories

GREEK NON-FAT YOGURT: 5 vs TOASTED COCONUT VANILLA GREEK WHOLE MILK YOGURT: 2 (4 ties)

Overview

Nutrient	GREEK NON-FAT YOGURT	TOASTED COCONUT VANILLA GREEK WHOLE MILK YOGURT	Winner
Calories	75 cal	107 cal
Protein	9.3 g	7.3 g
Carbs	9.7 g	13.3 g
Fat	0 g	3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GREEK NON-FAT YOGURT	TOASTED COCONUT VANILLA GREEK WHOLE MILK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GREEK NON-FAT YOGURT	TOASTED COCONUT VANILLA GREEK WHOLE MILK YOGURT	Winner
Calcium, Ca	88 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	113 MG
Sodium, Na	31 MG	30 MG

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