GREEK NON-FAT YOGURT vs PLAIN GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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PLAIN GREEK NONFAT YOGURT wins in 3 out of 10 nutrient categories

GREEK NON-FAT YOGURT: 1 vs PLAIN GREEK NONFAT YOGURT: 3 (6 ties)

Overview

Nutrient	GREEK NON-FAT YOGURT	PLAIN GREEK NONFAT YOGURT	Winner
Calories	75 cal	47 cal
Protein	9.3 g	8.6 g
Carbs	9.7 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GREEK NON-FAT YOGURT	PLAIN GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GREEK NON-FAT YOGURT	PLAIN GREEK NONFAT YOGURT	Winner
Calcium, Ca	88 MG	98 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	31 MG	31 MG	Tie

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