GREEK NON-FAT YOGURT vs ORGANIC CULTURED COCONUT MILK
Nutrition comparison per 100 g serving
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GREEK NON-FAT YOGURT wins in 4 out of 10 nutrient categories
GREEK NON-FAT YOGURT: 4
vs
ORGANIC CULTURED COCONUT MILK: 3
(3 ties)
Overview
| Nutrient | GREEK NON-FAT YOGURT | ORGANIC CULTURED COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 75 cal | 106 cal | |
| Protein | 9.3 g | 0.6 g | |
| Carbs | 9.7 g | 7.1 g | |
| Fat | 0 g | 8.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK NON-FAT YOGURT | ORGANIC CULTURED COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK NON-FAT YOGURT | ORGANIC CULTURED COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 31 MG | 44 MG |