GREEK NON-FAT YOGURT vs LIGHT GREEK YOGURT
Nutrition comparison per 100 g serving
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LIGHT GREEK YOGURT wins in 5 out of 10 nutrient categories
GREEK NON-FAT YOGURT: 1
vs
LIGHT GREEK YOGURT: 5
(4 ties)
Overview
| Nutrient | GREEK NON-FAT YOGURT | LIGHT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 75 cal | 56 cal | |
| Protein | 9.3 g | 8.5 g | |
| Carbs | 9.7 g | 7.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK NON-FAT YOGURT | LIGHT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK NON-FAT YOGURT | LIGHT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 106 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 31 MG | 32 MG |