GREEK NON-FAT YOGURT vs KROGER
Nutrition comparison per 100 g serving
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KROGER wins in 7 out of 11 nutrient categories
GREEK NON-FAT YOGURT: 1
vs
KROGER: 7
(3 ties)
Overview
| Nutrient | GREEK NON-FAT YOGURT | KROGER | Winner |
|---|---|---|---|
| Calories | 75 cal | 47 cal | |
| Protein | 9.3 g | 4.1 g | |
| Carbs | 9.7 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK NON-FAT YOGURT | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | GREEK NON-FAT YOGURT | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 31 MG | 82 MG |