GREEK MINI GREEN PEPERONCINI STUFFED WITH CHEESE FILLING vs GARDEN SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GREEK MINI GREEN PEPERONCINI STUFFED WITH CHEESE FILLING: 5
vs
GARDEN SALAD: 5
(1 ties)
Overview
| Nutrient | GREEK MINI GREEN PEPERONCINI STUFFED WITH CHEESE FILLING | GARDEN SALAD | Winner |
|---|---|---|---|
| Calories | 409 cal | 151 cal | |
| Protein | 3.5 g | 4.8 g | |
| Carbs | 2.4 g | 9.0 g | |
| Fat | 42.4 g | 11.2 g | |
| Fiber | 2.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK MINI GREEN PEPERONCINI STUFFED WITH CHEESE FILLING | GARDEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | GREEK MINI GREEN PEPERONCINI STUFFED WITH CHEESE FILLING | GARDEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 80 MG | |
| Iron, Fe | 2.4 MG | 0.2 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 941 MG | 285 MG |