GREEK LOWFAT YOGURT vs YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
Ad 468x60
YOGURT SMOOTHIE wins in 5 out of 11 nutrient categories
GREEK LOWFAT YOGURT: 4
vs
YOGURT SMOOTHIE: 5
(2 ties)
Overview
| Nutrient | GREEK LOWFAT YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 97 cal | 108 cal | |
| Protein | 8.9 g | 3.3 g | |
| Carbs | 12.4 g | 20 g | |
| Fat | 1.3 g | 1.9 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK LOWFAT YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | GREEK LOWFAT YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 156 MG | |
| Sodium, Na | 35 MG | 52 MG |