GREEK LOWFAT YOGURT vs APPLE CINNAMON ALMOND MILK YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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APPLE CINNAMON ALMOND MILK YOGURT ALTERNATIVE wins in 5 out of 11 nutrient categories
GREEK LOWFAT YOGURT: 4
vs
APPLE CINNAMON ALMOND MILK YOGURT ALTERNATIVE: 5
(2 ties)
Overview
| Nutrient | GREEK LOWFAT YOGURT | APPLE CINNAMON ALMOND MILK YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 97 cal | 167 cal | |
| Protein | 8.9 g | 3.3 g | |
| Carbs | 12.4 g | 19.3 g | |
| Fat | 1.3 g | 8.7 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK LOWFAT YOGURT | APPLE CINNAMON ALMOND MILK YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK LOWFAT YOGURT | APPLE CINNAMON ALMOND MILK YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 93 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 124 MG | 160 MG | |
| Sodium, Na | 35 MG | 43 MG |