GREEK LOW-FAT YOGURT vs NOGA DELITE
Nutrition comparison per 100 g serving
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NOGA DELITE wins in 12 out of 17 nutrient categories
GREEK LOW-FAT YOGURT: 4
vs
NOGA DELITE: 12
(1 ties)
Overview
| Nutrient | GREEK LOW-FAT YOGURT | NOGA DELITE | Winner |
|---|---|---|---|
| Calories | 107 cal | 81 cal | |
| Protein | 6.7 g | 2.4 g | |
| Carbs | 17.3 g | 15.3 g | |
| Fat | 1.3 g | 1.4 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK LOW-FAT YOGURT | NOGA DELITE | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.8 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | GREEK LOW-FAT YOGURT | NOGA DELITE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 68 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Magnesium, Mg | 0 MG | 34 MG | |
| Phosphorus, P | 0 MG | 51 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 30 MG | 39 MG | |
| Zinc, Zn | 0 MG | 0.8 MG |