GREEK LOW FAT YOGURT vs STRAWBERRY GREEK STRAINED NONFAT YOGURT

Nutrition comparison per 100 g serving

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STRAWBERRY GREEK STRAINED NONFAT YOGURT wins in 11 out of 14 nutrient categories

GREEK LOW FAT YOGURT: 2 vs STRAWBERRY GREEK STRAINED NONFAT YOGURT: 11 (1 ties)

Overview

Nutrient	GREEK LOW FAT YOGURT	STRAWBERRY GREEK STRAINED NONFAT YOGURT	Winner
Calories	90 cal	84 cal
Protein	7.7 g	7.9 g
Carbs	13.6 g	13.2 g
Fat	1.0 g	0 g
Fiber	0.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GREEK LOW FAT YOGURT	STRAWBERRY GREEK STRAINED NONFAT YOGURT	Winner
Pantothenic acid	0 MG	0.2 MG
Riboflavin	0 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	2.6 MG

Mineral	GREEK LOW FAT YOGURT	STRAWBERRY GREEK STRAINED NONFAT YOGURT
Calcium, Ca	65 MG	110 MG
Iron, Fe	0.2 MG	0 MG
Phosphorus, P	0 MG	88 MG
Potassium, K	0 MG	132 MG
Sodium, Na	32 MG	33 MG

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