GREEK LOW-FAT YOGURT vs PLAIN PROBIOTIC GOAT MILK YOGURT
Nutrition comparison per 100 g serving
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PLAIN PROBIOTIC GOAT MILK YOGURT wins in 5 out of 11 nutrient categories
GREEK LOW-FAT YOGURT: 2
vs
PLAIN PROBIOTIC GOAT MILK YOGURT: 5
(4 ties)
Overview
| Nutrient | GREEK LOW-FAT YOGURT | PLAIN PROBIOTIC GOAT MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 74 cal | |
| Protein | 8 g | 3.7 g | |
| Carbs | 10.7 g | 4.4 g | |
| Fat | 1.7 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK LOW-FAT YOGURT | PLAIN PROBIOTIC GOAT MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK LOW-FAT YOGURT | PLAIN PROBIOTIC GOAT MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 131 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 147 MG | 184 MG | |
| Sodium, Na | 40 MG | 44 MG |