GREEK LOW-FAT YOGURT vs GREEK NONFAT YOGHURT PINEAPPLE FRUIT ON BOTTOM

Nutrition comparison per 100 g serving

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GREEK NONFAT YOGHURT PINEAPPLE FRUIT ON BOTTOM wins in 4 out of 11 nutrient categories

GREEK LOW-FAT YOGURT: 3 vs GREEK NONFAT YOGHURT PINEAPPLE FRUIT ON BOTTOM: 4 (4 ties)

Overview

Nutrient	GREEK LOW-FAT YOGURT	GREEK NONFAT YOGHURT PINEAPPLE FRUIT ON BOTTOM	Winner
Calories	87 cal	80 cal
Protein	8 g	8 g	Tie
Carbs	10.7 g	11.3 g
Fat	1.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GREEK LOW-FAT YOGURT	GREEK NONFAT YOGHURT PINEAPPLE FRUIT ON BOTTOM	Winner
Vitamin C, total ascorbic acid	0 MG	1.6 MG

Mineral	GREEK LOW-FAT YOGURT	GREEK NONFAT YOGHURT PINEAPPLE FRUIT ON BOTTOM	Winner
Calcium, Ca	100 MG	100 MG	Tie
Iron, Fe	0 MG	0.2 MG
Potassium, K	147 MG	0 MG
Sodium, Na	40 MG	37 MG

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