GREEK LOW-FAT YOGURT vs GREEK 100 NONFAT YOGURT

Nutrition comparison per 100 g serving

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GREEK 100 NONFAT YOGURT wins in 6 out of 11 nutrient categories

GREEK LOW-FAT YOGURT: 2 vs GREEK 100 NONFAT YOGURT: 6 (3 ties)

Overview

Nutrient	GREEK LOW-FAT YOGURT	GREEK 100 NONFAT YOGURT	Winner
Calories	87 cal	67 cal
Protein	8 g	6.7 g
Carbs	10.7 g	10 g
Fat	1.7 g	0 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	GREEK LOW-FAT YOGURT	GREEK 100 NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GREEK LOW-FAT YOGURT	GREEK 100 NONFAT YOGURT	Winner
Calcium, Ca	100 MG	100 MG	Tie
Iron, Fe	0 MG	0.2 MG
Potassium, K	147 MG	0 MG
Sodium, Na	40 MG	63 MG

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