GREEK LOW FAT FROZEN YOGURT BARS vs LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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GREEK LOW FAT FROZEN YOGURT BARS wins in 5 out of 11 nutrient categories
GREEK LOW FAT FROZEN YOGURT BARS: 5
vs
LIGHT ICE CREAM: 3
(3 ties)
Overview
| Nutrient | GREEK LOW FAT FROZEN YOGURT BARS | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 148 cal | 153 cal | |
| Protein | 6.6 g | 5.6 g | |
| Carbs | 21.3 g | 25 g | |
| Fat | 2.5 g | 6.3 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK LOW FAT FROZEN YOGURT BARS | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK LOW FAT FROZEN YOGURT BARS | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 246 MG | 208 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 189 MG | 264 MG | |
| Sodium, Na | 98 MG | 125 MG |