GREEK LEMON CREAM NONFAT YOGURT vs STRAWBERRY FLAVORED FRUIT ON THE BOTTOM ALMONDMILK YOGURT
Nutrition comparison per 100 g serving
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GREEK LEMON CREAM NONFAT YOGURT wins in 7 out of 11 nutrient categories
GREEK LEMON CREAM NONFAT YOGURT: 7
vs
STRAWBERRY FLAVORED FRUIT ON THE BOTTOM ALMONDMILK YOGURT: 3
(1 ties)
Overview
| Nutrient | GREEK LEMON CREAM NONFAT YOGURT | STRAWBERRY FLAVORED FRUIT ON THE BOTTOM ALMONDMILK YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 93 cal | |
| Protein | 8 g | 1.3 g | |
| Carbs | 5.3 g | 15.3 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK LEMON CREAM NONFAT YOGURT | STRAWBERRY FLAVORED FRUIT ON THE BOTTOM ALMONDMILK YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | GREEK LEMON CREAM NONFAT YOGURT | STRAWBERRY FLAVORED FRUIT ON THE BOTTOM ALMONDMILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 87 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 93 MG | 53 MG | |
| Sodium, Na | 30 MG | 73 MG |