GREEK LEMON CREAM NONFAT YOGURT vs CHERRY 100 CALORIE GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
CHERRY 100 CALORIE GREEK NONFAT YOGURT wins in 4 out of 11 nutrient categories
GREEK LEMON CREAM NONFAT YOGURT: 3
vs
CHERRY 100 CALORIE GREEK NONFAT YOGURT: 4
(4 ties)
Overview
| Nutrient | GREEK LEMON CREAM NONFAT YOGURT | CHERRY 100 CALORIE GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 67 cal | |
| Protein | 8 g | 8 g | Tie |
| Carbs | 5.3 g | 9.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK LEMON CREAM NONFAT YOGURT | CHERRY 100 CALORIE GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | GREEK LEMON CREAM NONFAT YOGURT | CHERRY 100 CALORIE GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 153 MG | |
| Sodium, Na | 30 MG | 50 MG |