GREEK KALAMATA PITTED OLIVES vs SPANISH OLIVES
Nutrition comparison per 100 g serving
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SPANISH OLIVES wins in 2 out of 7 nutrient categories
GREEK KALAMATA PITTED OLIVES: 1
vs
SPANISH OLIVES: 2
(4 ties)
Overview
| Nutrient | GREEK KALAMATA PITTED OLIVES | SPANISH OLIVES | Winner |
|---|---|---|---|
| Calories | 300 cal | 100 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 30 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEK KALAMATA PITTED OLIVES | SPANISH OLIVES | Winner |
|---|---|---|---|
| Sodium, Na | 2,533 MG | 1,800 MG |