GREEK KALAMATA PITTED OLIVES vs KALAMATA OLIVES
Nutrition comparison per 100 g serving
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KALAMATA OLIVES wins in 5 out of 11 nutrient categories
GREEK KALAMATA PITTED OLIVES: 1
vs
KALAMATA OLIVES: 5
(5 ties)
Overview
| Nutrient | GREEK KALAMATA PITTED OLIVES | KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calories | 300 cal | 300 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 6.7 g | |
| Fat | 30 g | 30 g | Tie |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK KALAMATA PITTED OLIVES | KALAMATA OLIVES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEK KALAMATA PITTED OLIVES | KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 30 MG | 133 MG | |
| Sodium, Na | 1,200 MG | 1,267 MG |