GREEK KALAMATA PITTED OLIVES vs GREEK OLIVE MIX

Nutrition comparison per 100 g serving

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GREEK OLIVE MIX wins in 6 out of 11 nutrient categories

GREEK KALAMATA PITTED OLIVES: 1 vs GREEK OLIVE MIX: 6 (4 ties)

Overview

Nutrient	GREEK KALAMATA PITTED OLIVES	GREEK OLIVE MIX	Winner
Calories	300 cal	233 cal
Protein	0 g	0 g	Tie
Carbs	10 g	6.7 g
Fat	30 g	23.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GREEK KALAMATA PITTED OLIVES	GREEK OLIVE MIX	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GREEK KALAMATA PITTED OLIVES	GREEK OLIVE MIX
Calcium, Ca	30 MG	0 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	30 MG	67 MG
Sodium, Na	1,200 MG	1,333 MG

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