GREEK KALAMATA PITTED OLIVES vs MINCED GARLIC
Nutrition comparison per 100 g serving
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GREEK KALAMATA PITTED OLIVES wins in 4 out of 10 nutrient categories
GREEK KALAMATA PITTED OLIVES: 4
vs
MINCED GARLIC: 1
(5 ties)
Overview
| Nutrient | GREEK KALAMATA PITTED OLIVES | MINCED GARLIC | Winner |
|---|---|---|---|
| Calories | 133 cal | 213 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 21.3 g | |
| Fat | 13.3 g | 14.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK KALAMATA PITTED OLIVES | MINCED GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.6 MG |
Minerals
| Mineral | GREEK KALAMATA PITTED OLIVES | MINCED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,200 MG | 0 MG |