GREEK KALAMATA OLIVES vs ITALIAN ANTIPASTO
Nutrition comparison per 100 g serving
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ITALIAN ANTIPASTO wins in 4 out of 11 nutrient categories
GREEK KALAMATA OLIVES: 3
vs
ITALIAN ANTIPASTO: 4
(4 ties)
Overview
| Nutrient | GREEK KALAMATA OLIVES | ITALIAN ANTIPASTO | Winner |
|---|---|---|---|
| Calories | 179 cal | 357 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 17.9 g | 35.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK KALAMATA OLIVES | ITALIAN ANTIPASTO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEK KALAMATA OLIVES | ITALIAN ANTIPASTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 1,571 MG | 464 MG |