GREEK KALAMATA OLIVES vs BLACK OLIVE PATE IN EXTRA VIRGIN OLIVE OIL

Nutrition comparison per 100 g serving

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GREEK KALAMATA OLIVES wins in 3 out of 10 nutrient categories

GREEK KALAMATA OLIVES: 3 vs BLACK OLIVE PATE IN EXTRA VIRGIN OLIVE OIL: 1 (6 ties)

Overview

Nutrient	GREEK KALAMATA OLIVES	BLACK OLIVE PATE IN EXTRA VIRGIN OLIVE OIL	Winner
Calories	179 cal	233 cal
Protein	0 g	0 g	Tie
Carbs	7.1 g	0 g
Fat	17.9 g	26.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GREEK KALAMATA OLIVES	BLACK OLIVE PATE IN EXTRA VIRGIN OLIVE OIL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GREEK KALAMATA OLIVES	BLACK OLIVE PATE IN EXTRA VIRGIN OLIVE OIL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,571 MG	367 MG

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